PSYCHOTHERAPY SERVICES

  • Individual DBT

  • Individual, Couples and Family Psychotherapy using various skill-based orientations

  • DBT Skills Training Groups (for adults only)

    • Schedule of DBT Skills Training Groups:

      Mondays: 1:00-3:00 PM

      Tuesdays: 5:00 to 7:00 PM

      Wednesdays: 6:00 to 8:00 PM

  • Mindfulness, Emotions and Effectiveness Training (MEET) (for adults only)

    Mindfulness, Emotions and Effectiveness Training (MEET) is a skills-training group that is based on the skills taught in Dialectical Behavior Therapy. Participation is appropriate for people who do not necessitate Comprehensive DBT. For more information please click here.

    • Schedule of MEET Groups:

      Wednesdays: 5:30-7:00 PM

      Thursdays: 1:00-2:30 PM

  • Advanced Emotion Regulation Skills Training Group

    This group is for clients who have completed a DBT Skills Training Group at SFDBT and are interested in continuing with an in-depth skills training program that focuses solely on the Emotion Regulation skills of DBT. (Mondays 6:30-7:45 PM)